Avoiding The “After Coffee” Crash

How to avoid the side-effects of drinking coffee.

The Healthiest Way To Drink Alcohol

Although there is no “healthy” alcohol, not all drinks are created equal because some do more damage to the body than others.

Organic VS Non-Organic Food

the omnipresent reality of scarcity that has many food and agricultural experts debating whether organic farming methods could actually feed the world …

Fructose: The Deadliest Sugar

Here in Virginia, asking your server for “sweet tea” is generally redundant. If you ask for tea, you can usually assume it will more than satisfy your sweet tooth. Unfortunately, sugar-sweetened beverages, which contain added sugars in the form of high fructose corn syrup or table sugar (sucrose), can have much longer-lasting effects on your […]

5 Benefits of the “5-Flavored Berry”

Traditional Chinese medicine has used this powerful berry as a natural remedy for thousands of years.

The Key To Longevity No One Is Talking About

There’s one simple key to longevity people are ignoring.

6 Sleep Sabotaging Habits To Break Tonight

How to fall asleep faster, stay asleep longer, and wake up more refreshed.

Can Probiotics Help Lower Your Cholesterol?

Eating probiotic-rich yogurt daily may help keep your cholesterol levels in check.

Are Brain Games Actually Making You Smarter?

Do Brain Games Increase IQ Or Just Make You Better at Brain Games?

Chaga: The Mushroom of Immortality

The Chaga mushroom – a revered remedy in the East and a growing savior in the West. Known by Siberians as the “Gift from God” and the “Mushroom of Immortality,” humans have used this vibrant growth to support health for thousands of years. The Japanese call it “The Diamond of the Forest,” while the Chinese […]