Here in Virginia, asking your server for “sweet tea” is generally redundant. If you ask for tea, you can usually assume it will more than satisfy your sweet tooth. Unfortunately, sugar-sweetened beverages, which contain added sugars in the form of high fructose corn syrup or table sugar (sucrose), can have much longer-lasting effects on your […]
Traditional Chinese medicine has used this powerful berry as a natural remedy for thousands of years.
There’s one simple key to longevity people are ignoring.
How to fall asleep faster, stay asleep longer, and wake up more refreshed.
Eating probiotic-rich yogurt daily may help keep your cholesterol levels in check.
Its health benefits could extend to two of the biggest predictors of metabolic syndrome.
Do Brain Games Increase IQ Or Just Make You Better at Brain Games?
The Chaga mushroom – a revered remedy in the East and a growing savior in the West. Known by Siberians as the “Gift from God” and the “Mushroom of Immortality,” humans have used this vibrant growth to support health for thousands of years. The Japanese call it “The Diamond of the Forest,” while the Chinese […]
For many Americans, drinking sugary soda is a habit too difficult to kick – even with the prominent dangers that come along with it such as obesity, liver damage, increased risk of diabetes, increased risk of heart disease, insulin resistance, dental damage, the addictive nature, and lack of nutrients. However, new study, performed by UC San […]
To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]