Thinking Healthspan: Should Living Longer Still Be Our Goal?

Healthspan is harder to define than the purely quantitative lifespan, but a basic definition of the term is the period of life you live free from serious disease. Knowing this, I’d like to share with you a few questions that inspired the writing of this article. What good is a longer lifespan without an equal […]

The Most Relaxing Way to Become Healthier

When you think of saunas you may picture lazy Sundays at the health club. But did you know saunas are not only a relaxing getaway but also one of the most effective ways to live healthier – for longer? Researchers in Finland studied the effect of saunas on more than 2,300 men over a 20 […]

Drinking Tea May Lower Risk of Cognitive Decline by 50%

Whether you drink earl grey tea over the morning paper, green tea to energize your day, or chamomile tea to help you fall asleep, you may be doing a great service for your brain. A new study from the National University of Singapore found a cup of tea a day can keep dementia away, especially […]