Study Proves Why Organic Meat Is Healthier

A new study compared the nutritional benefits of organic meat and milk to non-organic  and the results were pretty amazing. An international team of experts, led by Newcastle University, UK, concluded the largest study of its kind. They looked at data from around the world, reviewing 196 papers on milk and 67 papers on meat. [R]  […]

America’s Nutrient Crisis

The standard nutrition label is failing American’s and the consequences are brutal.

Is This The World’s Most Nutritious Superfood?

You might not have heard of this nutrient-packed powerhouse before, but gram for gram, spirulina may be the single most nutritious food on the planet.

Yolk or Egg Whites: What’s Better for Your Cholesterol?

When it comes to improving your cholesterol levels, there is a clear winner.

The Real Reason To Eat An Apple A Day

We’ve all heard the expression, “An apple a day keeps the doctor away.” And it turns out it’s true — apples have many health benefits that could potentially keep you out of the doctor’s office.  Thanks to a clinical review conducted by researcher Dianne A. Hyson from California State University in Sacramento, we now have a much […]

Burn Fat Faster With The Mediterranean Diet

The Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes. While high in fat, this diet actually helps fight fat.

Massive Study Proves Organic Meat Is Healthier

There’s a constant debate in the world of nutrition on whether organically grown food is really healthier than non-organic food. However, the discussion usually has two areas of focus – fruits and veggies. I’m always left wondering, “what about the meat?”. Which is why I want to share with you a new study which compared […]

Eating Spicy Foods Extends Longevity

Spicy foods – love ‘em or hate  ‘em now there’s a reason to eat more regardless of your preference. A new Harvard University study found eating spicy foods may lower your risk for premature death. Researchers found adults who reported eating spicy foods — such as fresh and dried chili pepper — as little as […]

3 Reasons Liver Belongs In Your Diet

Today, I want to share with you one of the most nutritious foods on the planet – liver. Now, to those who’ve never eaten liver before, you might be cringing a little bit.  This unusual organ meal is seldom eaten by Americans these days, yet it’s an absolute powerhouse of nutrients, vitamins, and minerals.  In […]