A new study compared the nutritional benefits of organic meat and milk to non-organic and the results were pretty amazing. An international team of experts, led by Newcastle University, UK, concluded the largest study of its kind. They looked at data from around the world, reviewing 196 papers on milk and 67 papers on meat. [R] […]
The standard nutrition label is failing American’s and the consequences are brutal.
You might not have heard of this nutrient-packed powerhouse before, but gram for gram, spirulina may be the single most nutritious food on the planet.
When it comes to improving your cholesterol levels, there is a clear winner.
We’ve all heard the expression, “An apple a day keeps the doctor away.” And it turns out it’s true — apples have many health benefits that could potentially keep you out of the doctor’s office. Thanks to a clinical review conducted by researcher Dianne A. Hyson from California State University in Sacramento, we now have a much […]
The Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes. While high in fat, this diet actually helps fight fat.
There’s a constant debate in the world of nutrition on whether organically grown food is really healthier than non-organic food. However, the discussion usually has two areas of focus – fruits and veggies. I’m always left wondering, “what about the meat?”. Which is why I want to share with you a new study which compared […]
Spicy foods – love ‘em or hate ‘em now there’s a reason to eat more regardless of your preference. A new Harvard University study found eating spicy foods may lower your risk for premature death. Researchers found adults who reported eating spicy foods — such as fresh and dried chili pepper — as little as […]
Today, I want to share with you one of the most nutritious foods on the planet – liver. Now, to those who’ve never eaten liver before, you might be cringing a little bit. This unusual organ meal is seldom eaten by Americans these days, yet it’s an absolute powerhouse of nutrients, vitamins, and minerals. In […]