Are You Getting Enough Of This Cancer Fighting Vitamin?

This critical nutrient shown to have a protective effect on numerous forms of cancer

The #1 Mistake Sabotaging Your Golf Swing

If you stretch before you hit the course, you may put yourself at a disadvantage.

5 Ways to Defeat Allergies – Naturally

5 natural alternatives to help you survive allergy season

Is Your Commute Killing You?

Study links time spent commuting with weight gain and dangerous health conditions.

How Bad is Watching TV for Your Heart Health?

Everyone knows it’s not the best pastime, but you may be shocked at just how unhealthy it can be for your heart.

Avoid the “Caffeine Crash” With This Secret Ingredient

Alone, coffee gives you the energy, focus, and mood boost you need to tackle your day. Long term, America’s favorite morning beverage is shown to help protect against cognitive decline, heart and liver failure , certain cancers, as well as lessen your risk of developing type 2 diabetes. However, there are some downsides to be […]

Stop Putting These 4 Hidden Killers on Your Skin

We would never put these chemicals in our bodies if they were served to us on a dinner plate.