How You’re Sabotaging Your Golf Swing Before Even Teeing Off

This one mistake most golfers make pre-round could be destroying your swing before even teeing off.

Can Probiotics Help Lower Your Cholesterol?

We know they’re good for your gut, but do probiotics also help support healthy cholesterol levels?

This Popular Drink Lowers Blood Pressure

If you want a beverage that’s delicious, energizing and provides a plethora of health benefits it’s hard to beat green tea. Green tea is a great source of antioxidants that can help prevent cardiovascular disease, protect your brain from Alzheimer’s disease, and even keep certain cancers at bay, like colorectal and breast cancer. While green […]

How Physical Fitness Keeps Your Brain Young

Regular exercise provides many powerful physical benefits ranging from improved stamina to greater muscle strength and fat loss.  Exercise is protective and restorative against many chronic health conditions including heart disease, stroke, lung disease, cancer and diabetes to name a few. But did you know that exercise helps protect your brain against cognitive decline as […]

Is Your Commute Killing You?

Study links time spent commuting with weight gain and dangerous health conditions.

This Increases “Work From Home” Productivity by 46%

This simple strategy not only helps improve productivity at work, but will help you live longer.

5 Nutrients Critical to Immunity Men Are Deficient In

A shocking study in the journal, Nutrients, found the average man is deficient in these 5 nutrients critical to a strong immune system.

Is “Man-Flu” Real?

For time immemorial wives and girlfriends have promoted the existence of the “Man-flu.” But, is “Man-Flu” actually real? We dug into what the science says.

3 Reasons Men Should Eat More Liver

Loaded with Vitamin A, CoQ10, and Vitamin B12, liver is gram for gram one of the most nutritious foods on earth.

5 Natural Allergy Fixes That Actually Work

These are 5 natural alternatives that are scientifically proven to provide relief.