Is Chocolate Good For Your Brain?

Certain types of chocolate can give you a powerful boost to your cognitive abilities.

The Healthiest Way To Start Your Day

Your morning dictates how the rest of your day will go, especially when it comes to your health and making healthy choices. Here’s our #1 way to start your day.

Relieving Your Heartburn -Naturally – With Orange Peels

Relieve your heartburn naturally using a special compound found in orange peels.

5 Little-Known Secrets to Survive Cold Season

It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to a dozen.

Avoiding The “After Coffee” Crash

How to avoid the side-effects of drinking coffee.

The Healthiest Way To Drink Alcohol

Although there is no “healthy” alcohol, not all drinks are created equal because some do more damage to the body than others.

Beware: Fluoride Classified As A Neurotoxin

The world’s oldest and most-prestigious medical journal, The Lancet, has officially classified fluoride as a neurotoxin.

Study Proves Why Organic Meat Is Healthier

A new study compared the nutritional benefits of organic meat and milk to non-organic  and the results were pretty amazing. An international team of experts, led by Newcastle University, UK, concluded the largest study of its kind. They looked at data from around the world, reviewing 196 papers on milk and 67 papers on meat. [R]  […]

Organic VS Non-Organic Food

the omnipresent reality of scarcity that has many food and agricultural experts debating whether organic farming methods could actually feed the world …

Fructose: The Deadliest Sugar

Here in Virginia, asking your server for “sweet tea” is generally redundant. If you ask for tea, you can usually assume it will more than satisfy your sweet tooth. Unfortunately, sugar-sweetened beverages, which contain added sugars in the form of high fructose corn syrup or table sugar (sucrose), can have much longer-lasting effects on your […]